Baked Talapia with Mustard, Lemon and Horseradish Sauce

April 23, 2013

165

Made this tonight with baked squash/zuchinni and leftover crockpot jambalaya (see my recipes). It was DELISH!

4 (6-ounce) tilapia fillets
3 tablespoons chopped fresh parsley, divided
1 tablespoon lemon juice
2 teaspoons prepared horseradish
¾ teaspoon Dijon mustard
¼ cup chicken broth
3 tablespoons butter, divided into 4 slices
½ teaspoon lemon zest
1 teaspoon chopped fresh thyme
1 lemon, cut into 4 wedges
salt and pepper to taste

Preheat the oven to 400ºF. Lightly butter a medium casserole dish. Season the tilapia with salt and pepper. Add 1 tablespoon of the parsley, lemon juice, horseradish, mustard, and broth to the casserole dish and whisk to combine. Place the tilapia fillets in the casserole dish and spoon the horseradish mixture of them. Top each fillet with a slice of butter and bake, basting occasionally if desired, until the fish flakes easily with a fork, about 20 minutes. Sprinkle the fish with the remaining 2 tablespoons of parsley and lemon zest. Serve with the lemon wedges.

Nutritions

Calories
132

Sodium
103mg
4% DV

Fat
9g
14% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 0.9500000000000002g 5%

Monosaturated Fat 2g 16%

Cholesterol 39mg 13%

Sodium 103mg 4%

Potassium 115mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 1g 3%

Vitamin A 525IU 10%

Vitamin B6 0.33mg 16%

Vitamin C 35mg 59%

Calcium 24mg 2%

Iron 0.8400000000000001mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Fish