Main DishesOctober 09, 2014
Calories
1002
Sodium
1162mg
48% DV
Fat
53g
81% DV
Protein
137g
274% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
Baked Tilapia Parmesan
516
A delicious dish with fish that everyone will love!!
2
½ cup Parmesan cheese
¼ cup butter, softened
4 tablespoons mayonnaise
2 tablespoons lemon juice
¼ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon garlic salt
? teaspoon onion powder
? teaspoon celery salt
2 pounds tilapia fillets
¼ cup butter, softened
4 tablespoons mayonnaise
2 tablespoons lemon juice
¼ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon garlic salt
? teaspoon onion powder
? teaspoon celery salt
2 pounds tilapia fillets
Mix together your Parmesan cheese, butter, mayonnaise, lemon juice, dried parsley, ground black pepper, garlic salt, onion powder & celery salt.
Line a baking sheet with foil.
Place Tilapia filets on your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1002
Sodium
1162mg
48% DV
Fat
53g
81% DV
Protein
137g
274% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g141%
Polysaturated Fat10g63%
Monosaturated Fat14g91%
Cholesterol355mg119%
Sodium1162mg48%
Potassium85mg2%
Protein137g274%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar0.9g1%
Vitamin A1160IU23%
Vitamin B64mg227%
Vitamin C11mg19%
Calcium685mg68%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
