AppetizersNovember 11, 2015
Calories
93
Sodium
184mg
7% DV
Fat
0.8400000000000001g
1% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
Baked Vegetable Spring Rolls with Ginger Soy Dipping Sauce
28
A healthy version of the fast food favorite, providing a crisp , fresh crunch .
8
1 cup finely shredded cabbage, carrot and green onion
1 red pepper thinly sliced
4 mushrooms sliced thin (optional)
2 cups bean sprouts
1/2 cup finely chopped cilantro
A pinch of salt & pepper
8 spring roll wrappers
cooking oil (I used vegetable, use what you wish
1 red pepper thinly sliced
4 mushrooms sliced thin (optional)
2 cups bean sprouts
1/2 cup finely chopped cilantro
A pinch of salt & pepper
8 spring roll wrappers
cooking oil (I used vegetable, use what you wish
Preheat the oven to 425º
Combine the vegetables in a bowl with the salt & pepper
Place a spring roll wrappers on a flat surface with the corner (pointed edge) towards you
Continue on site
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
184mg
7% DV
Fat
0.8400000000000001g
1% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12000000000000001g0%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.43g2%
Cholesterol3mg1%
Sodium184mg7%
Potassium163mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A413IU8%
Vitamin B60.09mg4%
Vitamin C5mg9%
Calcium26mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
