Appetizers

Baked Vegetable Spring Rolls with Ginger Soy Dipping Sauce

November 11, 2015

A healthy version of the fast food favorite, providing a crisp , fresh crunch .

1 cup finely shredded cabbage, carrot and green onion
1 red pepper thinly sliced
4 mushrooms sliced thin (optional)
2 cups bean sprouts
1/2 cup finely chopped cilantro
A pinch of salt & pepper
8 spring roll wrappers
cooking oil (I used vegetable, use what you wish

Preheat the oven to 425º Combine the vegetables in a bowl with the salt & pepper Place a spring roll wrappers on a flat surface with the corner (pointed edge) towards you Continue on site
See the full directions on my site

Nutritions

Calories
93

Sodium
184mg
7% DV

Fat
0.84g
1% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 0.29g 1%

Monosaturated Fat 0.43g 2%

Cholesterol 3mg 1%

Sodium 184mg 7%

Potassium 163mg 4%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 2%

Vitamin A 413IU 8%

Vitamin B6 0.09mg 4%

Vitamin C 5mg 9%

Calcium 26mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch Baked Vegan

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I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar

Try it

See the full directions on my site

Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 122g 610%

Polysaturated Fat 89g 559%

Monosaturated Fat 530g 3317%

Cholesterol 356mg 119%

Sodium 3818mg 159%

Potassium 857mg 24%

Protein 90g 180%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 8g 17%

Vitamin A 3498IU 69%

Vitamin B6 8mg 441%

Vitamin C 18mg 30%

Calcium 1908mg 190%

Iron 10mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Vegetable Spring Rolls with Ginger Soy Dipping Sauce

A healthy version of the fast food favorite, providing a crisp , fresh crunch .

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Corn Dip with Mexican Style Sour Cream

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.