Appetizers

Baked Vegetable Spring Rolls with Ginger Soy Dipping Sauce

November 11, 2015

A healthy version of the fast food favorite, providing a crisp , fresh crunch .

1 cup finely shredded cabbage, carrot and green onion
1 red pepper thinly sliced
4 mushrooms sliced thin (optional)
2 cups bean sprouts
1/2 cup finely chopped cilantro
A pinch of salt & pepper
8 spring roll wrappers
cooking oil (I used vegetable, use what you wish

Preheat the oven to 425º Combine the vegetables in a bowl with the salt & pepper Place a spring roll wrappers on a flat surface with the corner (pointed edge) towards you Continue on site
See the full directions on my site

Nutritions

Calories
93

Sodium
184mg
7% DV

Fat
0.84g
1% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 0.29g 1%

Monosaturated Fat 0.43g 2%

Cholesterol 3mg 1%

Sodium 184mg 7%

Potassium 163mg 4%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 2%

Vitamin A 413IU 8%

Vitamin B6 0.09mg 4%

Vitamin C 5mg 9%

Calcium 26mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch Baked Vegan

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Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
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10% DV

Carbs
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3% DV

Fiber
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Polysaturated Fat 4g 29%

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Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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