Main DishesDecember 22, 2013
Calories
454
Sodium
735mg
30% DV
Fat
25g
38% DV
Protein
35g
71% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Baked Zucchini Lasagna
4
Zucchini Lasagna is an easy to prepare, low-carb, healthy meal. You won t even miss the noodles!
8
1 lb Ground Beef (grass fed or lean preferred)
1 cup Green Bell Peppers, chopped
1 cup Onion, chopped
1 Zucchini, sliced thinly (if using organic, you may need 2-3)
8 oz. fresh mushrooms, sliced
1 (24 oz) jar of marinara sauce (I used Organicville)
1/2 c. fresh shredded Parmesan cheese
1 1/2 c. part-skim mozzarella cheese
3 cloves Garlic, minced
Salt and Pepper, to taste
1 cup Green Bell Peppers, chopped
1 cup Onion, chopped
1 Zucchini, sliced thinly (if using organic, you may need 2-3)
8 oz. fresh mushrooms, sliced
1 (24 oz) jar of marinara sauce (I used Organicville)
1/2 c. fresh shredded Parmesan cheese
1 1/2 c. part-skim mozzarella cheese
3 cloves Garlic, minced
Salt and Pepper, to taste
1. Preheat oven to 325 degrees.
2. Brown the ground beef in a large pot over medium heat, stirring frequently.
3. Add in garlic, onion, and green pepper, and continue to sauté for 5 minutes. Drain.
4. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
735mg
30% DV
Fat
25g
38% DV
Protein
35g
71% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat1g6%
Monosaturated Fat9g61%
Cholesterol97mg32%
Sodium735mg30%
Potassium643mg18%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g9%
Vitamin A1110IU22%
Vitamin B60.51mg25%
Vitamin C20mg34%
Calcium621mg62%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.