Main Dishes
Calories
454
Sodium
735mg
30% DV
Fat
25g
38% DV
Protein
35g
71% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Baked Zucchini Lasagna
December 22, 2013
14
Zucchini Lasagna is an easy to prepare, low-carb, healthy meal. You won t even miss the noodles!
8
1 lb Ground Beef (grass fed or lean preferred)
1 cup Green Bell Peppers, chopped
1 cup Onion, chopped
1 Zucchini, sliced thinly (if using organic, you may need 2-3)
8 oz. fresh mushrooms, sliced
1 (24 oz) jar of marinara sauce (I used Organicville)
1/2 c. fresh shredded Parmesan cheese
1 1/2 c. part-skim mozzarella cheese
3 cloves Garlic, minced
Salt and Pepper, to taste
1 cup Green Bell Peppers, chopped
1 cup Onion, chopped
1 Zucchini, sliced thinly (if using organic, you may need 2-3)
8 oz. fresh mushrooms, sliced
1 (24 oz) jar of marinara sauce (I used Organicville)
1/2 c. fresh shredded Parmesan cheese
1 1/2 c. part-skim mozzarella cheese
3 cloves Garlic, minced
Salt and Pepper, to taste
1. Preheat oven to 325 degrees.
2. Brown the ground beef in a large pot over medium heat, stirring frequently.
3. Add in garlic, onion, and green pepper, and continue to sauté for 5 minutes. Drain.
4. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
735mg
30% DV
Fat
25g
38% DV
Protein
35g
71% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 71%
Polysaturated Fat 1g 6%
Monosaturated Fat 9g 61%
Cholesterol 97mg 32%
Sodium 735mg 30%
Potassium 643mg 18%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 4g 9%
Vitamin A 1110IU 22%
Vitamin B6 0.51mg 25%
Vitamin C 20mg 34%
Calcium 621mg 62%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
