Main Dishes

Balkan Ratatouille

112

Balkan Ratatouille is a rich vegetarian dinner dish. Meat lovers are welcome to add grilled chicken or beef on the side. Let this one simmer for a while and then dip in, not with utensils but with bread.

4
1-2 tablespoons butter
1 yellow onion (large)
1-2 garlic cloves
2 carrots (medium)
2-3 tomatoes
1 tablespoon paprika
1 teaspoon sugar
1 bay leaf
4 yellow or green bell peppers
1 eggplant (large)
1 zuchinni (large)
1 tablespoon parsley
Salt and pepper to taste
2-3 cups of water
Wash, dice and peel all vegetables. Melt butter in a larger pot over medium, then add carrot rounds and diced onion. Simmer until the onion crystalizes and carrots soften (about 10-15 minutes). Add a little...
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Nutritions

Calories
115

Sodium
114mg
4% DV

Fat
8g
13% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
5g
22% DV

We haven’t given up on our New Year’s resolutions just yet!  I’ve been trying to incorporate healthy proteins and more vegetables into my family’s diets and these quesadillas were one meal my whole family could agree on! The seasoning used on the chicken and vegetables in this recipe is so full of flavor that it ...

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