Main Dishes
March 20, 2013
Calories
94
Sodium
753mg
31% DV
Fat
5g
7% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
0.9g
3% DV
Balsamic Chicken
96
Quick and easy chicken breast recipe with just a few ingredients.
4
4 boneless skinless chicken breasts
1 cup balsamic vinaigrette salad dressing
3 cloves of minced garlic
1/4 teaspoon of crushed red pepper
Salt and pepper, to taste
1 cup balsamic vinaigrette salad dressing
3 cloves of minced garlic
1/4 teaspoon of crushed red pepper
Salt and pepper, to taste
Place chicken breasts in a zip-top plastic bag. Combine balsamic vinaigrette, garlic and crushed red pepper and pour over chicken. Seal bag and refrigerate for 1-4 hours (the longer, the better). Preheat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
753mg
31% DV
Fat
5g
7% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
13%
Cholesterol
18mg
6%
Sodium
753mg
31%
Potassium
86mg
2%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
3g
6%
Vitamin A
75IU
1%
Vitamin B6
0.67mg
33%
Vitamin C
3mg
5%
Calcium
14mg
1%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.