Main DishesDecember 19, 2013
Calories
179
Sodium
106mg
4% DV
Fat
5g
8% DV
Protein
24g
48% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Balsamic Flank Steak
Such an awesome alternative to grilled steak. Full of flavor and juicy.
4
1 lb flank steak
1/4 cup balsamic vinegar
1 tbsp. Worcestershire sauce
2 tsp brown sugar
1 tso minced garlic
1/4 cup balsamic vinegar
1 tbsp. Worcestershire sauce
2 tsp brown sugar
1 tso minced garlic
In a large container, combine the vinegar, Worcestershire sauce, brown sugar, and garlic. Add the steak and marinate at room temp for 30 minutes, flipping several times to ensure total coating. Grill or broil until desired doneness. Cover loosely with foil and let rest for a few minutes before slicing and serving.
Nutritions
Calories
179
Sodium
106mg
4% DV
Fat
5g
8% DV
Protein
24g
48% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.44g2%
Monosaturated Fat2g15%
Cholesterol67mg22%
Sodium106mg4%
Potassium437mg12%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g9%
Vitamin A4IU0%
Vitamin B60.8800000000000001mg44%
Vitamin C1mg3%
Calcium35mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
