Main DishesDecember 28, 2013
Calories
380
Sodium
845mg
35% DV
Fat
10g
16% DV
Protein
51g
102% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
Balsamic Glazed Roast Beef
428
Slow cooked roast beef with a balsamic glaze.
6
For the roast:
1 (3-4 pound boneless) chuck or round roast
1 cup beef broth
1/3 cup balsamic vinegar
2 tablespoons soy sauce
2 tablespoons honey
1/2 teaspoon red pepper flakes
4 cloves garlic, chopped
1/4 teaspoon pepper
For the glaze:
1 1/2 cups cooking liquid (from the roast, strained)
2 tablespoons cornstarch + 2 tablespoons water
3-4 tablespoons balsamic vinegar
1/4 cup brown sugar
1 tablespoon soy sauce
Salt and pepper, to taste
1 (3-4 pound boneless) chuck or round roast
1 cup beef broth
1/3 cup balsamic vinegar
2 tablespoons soy sauce
2 tablespoons honey
1/2 teaspoon red pepper flakes
4 cloves garlic, chopped
1/4 teaspoon pepper
For the glaze:
1 1/2 cups cooking liquid (from the roast, strained)
2 tablespoons cornstarch + 2 tablespoons water
3-4 tablespoons balsamic vinegar
1/4 cup brown sugar
1 tablespoon soy sauce
Salt and pepper, to taste
Place roast beef in a lightly greased slow cooker. In a small bowl, combine beef broth, 1/3 cup balsamic vinegar, 2 tablespoons soy sauce, honey, red pepper flakes and pepper. Pour over roast beef. Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
845mg
35% DV
Fat
10g
16% DV
Protein
51g
102% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g6%
Monosaturated Fat5g33%
Cholesterol150mg50%
Sodium845mg35%
Potassium910mg26%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar18g36%
Vitamin A17IU0%
Vitamin B61mg80%
Vitamin C4mg6%
Calcium56mg5%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.