Salads January 22, 2016
Calories
1304
Sodium
2074mg
86% DV
Fat
116g
178% DV
Protein
13g
26% DV
Carbs
57g
19% DV
Fiber
5g
20% DV
Balsamic Kale Salad
20
Balsamic Kale Salad - quick & easy, so healthy, & full of feta, pecans, & berries. All smothered in a balsamic vinaigrette.
Salad Ingredients:
4 cups packed curly kale, (ribs removed) torn into bite sized pieces (about ½ bunch)
1 (6 oz) package raspberries/blackberries (strawberries would also be great)
¼ cup crumbled feta or goat cheese
a heaping ¼ cup chopped toasted pecans*
¼ red onion, thinly sliced
Balsamic Vinaigrette:
½ cup extra virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
4 cups packed curly kale, (ribs removed) torn into bite sized pieces (about ½ bunch)
1 (6 oz) package raspberries/blackberries (strawberries would also be great)
¼ cup crumbled feta or goat cheese
a heaping ¼ cup chopped toasted pecans*
¼ red onion, thinly sliced
Balsamic Vinaigrette:
½ cup extra virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
Nutritions
Calories
1304
Sodium
2074mg
86% DV
Fat
116g
178% DV
Protein
13g
26% DV
Carbs
57g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 120%
Polysaturated Fat 12g 76%
Monosaturated Fat 79g 498%
Cholesterol 53mg 18%
Sodium 2074mg 86%
Potassium 538mg 15%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 47g 95%
Vitamin A 7247IU 144%
Vitamin B6 2mg 110%
Vitamin C 48mg 80%
Calcium 467mg 46%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
