DessertsSeptember 23, 2016
Calories
871
Sodium
29mg
1% DV
Fat
83g
128% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
Banana and Coconut Brownies
29
A healthier version of brownies, moist and tasty.
16
100 melted coconut oil
80 g brown sugar
6 tbsp. raw honey
4 eggs
20 g wholemeal flour
20 g oats
40 g ground linseed
50 g cocoa powder
50 g unsweetened desiccated coconut
1 teaspoon baking powder
a pinch of salt
1 ripe banana
50 g dark chocolate
20-30 g walnuts, chopped
80 g brown sugar
6 tbsp. raw honey
4 eggs
20 g wholemeal flour
20 g oats
40 g ground linseed
50 g cocoa powder
50 g unsweetened desiccated coconut
1 teaspoon baking powder
a pinch of salt
1 ripe banana
50 g dark chocolate
20-30 g walnuts, chopped
Preheat the oven to 180°C and put a piece of greaseproof paper on a tray. I use a round tray, 28 cm in diameter.
Mix the coconut oil, sugar and honey in a big bowl. Add the eggs one by one and stir until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
871
Sodium
29mg
1% DV
Fat
83g
128% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat75g376%
Polysaturated Fat1g11%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium29mg1%
Potassium204mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar13g27%
Vitamin A6IU0%
Vitamin B60.9mg45%
Vitamin C1mg2%
Calcium33mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.