Beverage
October 10, 2013
Calories
582
Sodium
1064mg
44% DV
Fat
28g
43% DV
Protein
25g
50% DV
Carbs
66g
22% DV
Fiber
9g
36% DV
Banana Apple Oatmeal Smoothie
167
Oats are mild in flavor BUT add creaminess along with fiber and protein to this smoothie. This will become your new favorite option for breakfast.
2
1 cup almond milk
1 banana, peeled
1 medium carrot, peeled
1 medium apple, with core and seeds (most of an apple's nutrition is hidden in the core and seeds)
1/2 cup uncooked quick whole oats
1 cup ice
1 banana, peeled
1 medium carrot, peeled
1 medium apple, with core and seeds (most of an apple's nutrition is hidden in the core and seeds)
1/2 cup uncooked quick whole oats
1 cup ice
Place all ingredients in Vitamix blender in order listed.
Blend on highest setting for about 30 to 45 seconds until smooth.
For thicker consistency, add more ice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
1064mg
44% DV
Fat
28g
43% DV
Protein
25g
50% DV
Carbs
66g
22% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
3g
22%
Monosaturated Fat
9g
57%
Cholesterol
72mg
24%
Sodium
1064mg
44%
Potassium
610mg
17%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
24g
49%
Vitamin A
2229IU
44%
Vitamin B6
3mg
153%
Vitamin C
16mg
27%
Calcium
484mg
48%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.