Banana Apple Oatmeal Smoothie

October 10, 2013

165

Oats are mild in flavor BUT add creaminess along with fiber and protein to this smoothie. This will become your new favorite option for breakfast.

1 cup almond milk
1 banana, peeled
1 medium carrot, peeled
1 medium apple, with core and seeds (most of an apple's nutrition is hidden in the core and seeds)
1/2 cup uncooked quick whole oats
1 cup ice

Place all ingredients in Vitamix blender in order listed. Blend on highest setting for about 30 to 45 seconds until smooth. For thicker consistency, add more ice.
See the full directions on my site

Nutritions

Calories
582

Sodium
1064mg
44% DV

Fat
28g
43% DV

Protein
25g
50% DV

Carbs
66g
22% DV

Fiber
9g
36% DV