Breads

Banana Blueberry Oatmeal Muffins

Lori Vachon
June 24, 2013

My kids like muffins, a lot and not just for breakfast, they are great for snacks! Mom likes muffins too because you can load in a bunch of fruit and create yummy combos which the kids gobble up. My Banana Blueberry Oatmeal Muffins are a favorite of mine because you can use a bunch of overly ripe bananas. You know the ones that you can buy for next to nothing at the market or the ones sitting on your counter about ready to get ugly, real ugly. Mash them up & no one will be the wiser that you t

5 ripe bananas, mashed
1 stick butter, melted
3/4 sugar
2 eggs
2 cups flour
1 cup oats
1/2 cup blueberries
1/8 t cinnamon
2 t baking soda
2 t baking powder
1 t salt
CRUMB TOPPING:
1/3 cup brown sugar
2 T flour
1 t cinnamon
1 T cold butter
1/3 cup oats
Preheat oven to 375 degrees. In large bowl mash bananas with a fork. Add in melted butter, eggs & sugar. Mix well using hand mixer. Add flour, cinnamon, baking soda, baking powder & salt. Beat until...
See the full directions on my site
Nutritions

Calories
4887

Sodium
5046mg
210% DV

Fat
203g
312% DV

Protein
83g
167% DV

Carbs
691g
235% DV

Fiber
71g
287% DV
Rice/Grains Breakfast Baked American

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Okra and Tomatoes

34

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV