Breads
August 05, 2013
Calories
231
Sodium
269mg
11% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Banana Bread French Toast
22
4
1 really ripe banana, well mashed
2/3 cup Non-dairy Milk (I used unsweetened Vanilla Almond Breeze)
1 tsp. Pure Vanilla Extract
1/4 tsp. Cinnamon
1 Tbsp. Chia Seeds (I'm pretty sure this is optional)
2 Tbsp. Maple Syrup (plus extra for topping)
Mild tasting oil for the pan
4-5 slices of your favorite Whole Grain Bread
2/3 cup Non-dairy Milk (I used unsweetened Vanilla Almond Breeze)
1 tsp. Pure Vanilla Extract
1/4 tsp. Cinnamon
1 Tbsp. Chia Seeds (I'm pretty sure this is optional)
2 Tbsp. Maple Syrup (plus extra for topping)
Mild tasting oil for the pan
4-5 slices of your favorite Whole Grain Bread
Combine banana, Non-dairy Milk, Vanilla, Cinnamon, Chia Seeds, and Maple Syrup in a small bowl. Pour enough oil on your skillet to lightly coat the entire bottom of the pan. You don't have to over do it but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
269mg
11% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
0.8200000000000001g
5%
Cholesterol
14mg
4%
Sodium
269mg
11%
Potassium
473mg
13%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
21g
42%
Vitamin A
67IU
1%
Vitamin B6
0.17mg
8%
Vitamin C
1mg
3%
Calcium
285mg
28%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.