Main Dishes
March 02, 2013
Calories
573
Sodium
367mg
15% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
122g
41% DV
Fiber
10g
43% DV
Banana Bread Pancakes - Gluten Free
253
These gluten free banana pancakes are a great way to start the day! They are quick, easy, and delicious!
4
2 cups gluten-free all-purpose flour (I used Bob's Red Mill - see note below)
2 tsp. baking powder
1/2 tsp. salt
1/4 cup packed brown sugar
1-1/2 tsp. cinnamon
1/4 tsp. nutmeg
2/3 cup milk
1 tbsp. vanilla
3 large bananas, mashed
2 tbsp. butter, melted
2 tsp. baking powder
1/2 tsp. salt
1/4 cup packed brown sugar
1-1/2 tsp. cinnamon
1/4 tsp. nutmeg
2/3 cup milk
1 tbsp. vanilla
3 large bananas, mashed
2 tbsp. butter, melted
1. In a large bowl, combine all the dry ingredients (the first 6 ingredients).
2. Add the milk and vanilla, and whisk it all together.
3. Whisk in the bananas and melted butter. It should be fairly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
573
Sodium
367mg
15% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
122g
41% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
1g
12%
Cholesterol
21mg
7%
Sodium
367mg
15%
Potassium
1744mg
49%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
38g
77%
Vitamin A
365IU
7%
Vitamin B6
1mg
65%
Vitamin C
19mg
31%
Calcium
237mg
23%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.