MuffinsMarch 11, 2014
Calories
145
Sodium
57mg
2% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Banana Chip Oat Muffins
30
A nice hearty muffin, perfect for breakfast or snack!
18
1 cup quick oats
¾ cup whole wheat flour
½ cup all purpose flour
¼ cup ground flax
2 tsp baking powder
½ tsp baking soda
1/8 tsp salt
3 tbsp butter, softened
1/3 cup brown sugar, packed
3 ripe bananas, mashed
1 egg, lightly beaten
½ cup mini semi sweet chocolate chips
¾ cup whole wheat flour
½ cup all purpose flour
¼ cup ground flax
2 tsp baking powder
½ tsp baking soda
1/8 tsp salt
3 tbsp butter, softened
1/3 cup brown sugar, packed
3 ripe bananas, mashed
1 egg, lightly beaten
½ cup mini semi sweet chocolate chips
Preheat the oven to 350 degrees F and line muffin tins with paper liners.
In a large bowl, whisk together the oats, flours, flax, baking soda and powder, and salt.
In a separate bowl, beat the butter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
57mg
2% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.37000000000000005g2%
Monosaturated Fat2g14%
Cholesterol11mg3%
Sodium57mg2%
Potassium245mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar11g22%
Vitamin A91IU1%
Vitamin B60.2mg10%
Vitamin C3mg5%
Calcium44mg4%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.