Cakes

Banana Cupcake with Peanut butter-Caramel Buttercream Frosting

April 09, 2015

The combination of peanut butter and banana is just absolutely perfect. But wait! Why not make it even better, let us add caramel!

BANANA CUPCAKES
1 cup vegetable oil
½ cup brown sugar
1 cup granulated sugar
4 large eggs
4 large very ripe bananas
2 tsp vanilla extract
3¼ cups all-purpose flour
1½ tsp baking soda
½ tsp ground cinnamon -optional
1 tsp salt
1 cup buttermilk (see note for alternatives)
¾ cup semi-sweet chocolate chips
¾ cup cashew, crushed
PEANUT BUTTER BUTTERCREAM FROSTING
1 cup creamy peanut butter
80g unsalted butter, softened to room temperature
100g powdered sugar
1 teaspoon vanilla extract
4 Tbps heavy cream or 5 Tbsp cream cheese
CARAMEL BUTTERCREAM FROSTING
½ cup caramel
80g unsalted butter, softened to room temperature
80g powdered sugar
¼ tsp salt
4 Tbps heavy cream or 5 Tbsp cream cheese

CUPCAKES: In a bowl, beat oil, brown and granulated sugar together using a hand or stand mixer medium speed until creamed for about 2-3 minutes. Add the eggs one at a time beating well every after additions...
See the full directions on my site

Nutritions

Calories
375

Sodium
282mg
11% DV

Fat
19g
30% DV

Protein
7g
15% DV

Carbs
44g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 55%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 40%

Cholesterol 4mg 1%

Sodium 282mg 11%

Potassium 327mg 9%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 22g 45%

Vitamin A 73IU 1%

Vitamin B6 0.42mg 21%

Vitamin C 4mg 7%

Calcium 40mg 4%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Snack Baked

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3 cups blueberries
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1 1/2 cups graham cracker crumbs
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1/2 cup sugar
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Calories
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Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
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10% DV

Carbs
47g
16% DV

Fiber
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Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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Marinade:
200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
2 tsp Shaoxing wine ( or rice wine )
1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
312

Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
48g
16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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1 cup chocolate chips
1 cup peanut butter flavored chips
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Nutritions

Calories
429

Sodium
165mg
6% DV

Fat
21g
32% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
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Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Nutritions

Calories
240

Sodium
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5% DV

Fat
8g
12% DV

Protein
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12% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

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Vitamin C 4mg 6%

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1/4 cup Grapeseed Oil
2 1/2 tsp. Kosher Salt
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1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
1/3 cup Olive Oil
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2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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1/2 cup Fresh Parsley ( minced )

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Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.

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See the full directions on my site

Nutritions

Calories
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Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
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7% DV

Fiber
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PER SERVING ^*

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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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1 tbsp. Apple Cider Vinegar
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to taste Freshly Ground Black Pepper

COOKING THE FULLBLOOD WAGYU HANGER STEAK

Preheat oven to 250F. Bring steak to room temperature. Put your steak on a wire rack on top of a cookie sheet.

Rub Fullblood Wagyu...
See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

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