Banana Foster Smoothie

November 03, 2014

A quick and easy, dairy free, banana smoothie with a little bit of rum and caramel – just like the classic Bananas Foster Dessert!

2 Bananas, sliced and frozen
1 Tbsp Rum
1 Tbsp Sugar
½ Cup Light Coconut Milk
Coconut Caramel Sauce {From HERE}
Coconut milk whipped cream (optional)
1 13 oz can full fat coconut milk
½ Tbsp Sugar

**If making the coconut whipped cream, place the can of full-fat coconut milk in the refrigerator overnight to chill** To make the whipped cream: Flip the can of chilled coconut milk upside down and then...
See the full directions on my site

Nutritions

Calories
786

Sodium
24mg
1% DV

Fat
30g
46% DV

Protein
8g
16% DV

Carbs
125g
42% DV

Fiber
15g
60% DV