DessertsMay 22, 2014
Calories
162
Sodium
148mg
6% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Banana Milk Drink
128
2
1 large ripe banana
1 cup milk
1-1/2 to 2 teaspoons sugar
1/2 teaspoon vanilla extract
Dash ground cinnamon, optional
1 cup milk
1-1/2 to 2 teaspoons sugar
1/2 teaspoon vanilla extract
Dash ground cinnamon, optional
Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
148mg
6% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.51g3%
Monosaturated Fat1g7%
Cholesterol10mg3%
Sodium148mg6%
Potassium283mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar12g25%
Vitamin A237IU4%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium161mg16%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.