Snacks
January 04, 2018
Calories
319
Sodium
93mg
3% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
49g
16% DV
Fiber
2g
10% DV
Banana Nut Blondies with Maple Frosting
428
These banana nut blondies are bursting with flavor! But we’ll be first to admit that the maple frosting takes them over the top!
16
1/3 cup butter ( melted )
1 cup brown sugar
1 egg
2 teaspoons vanilla
3 ripe bananas ( mashed )
1/2 cup pecans ( chopped )
1 cup flour
1/2 teaspoon baking powder
1/8 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Frosting
1/2 cup butter ( softened )
2 cups powdered sugar
1/3 cup maple syrup
1/2 teaspoon vanilla
1/4 cup pecans ( chopped )
1 cup brown sugar
1 egg
2 teaspoons vanilla
3 ripe bananas ( mashed )
1/2 cup pecans ( chopped )
1 cup flour
1/2 teaspoon baking powder
1/8 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Frosting
1/2 cup butter ( softened )
2 cups powdered sugar
1/3 cup maple syrup
1/2 teaspoon vanilla
1/4 cup pecans ( chopped )
Preheat oven to 350 degrees. Lightly grease and flour a 9x9 inch baking dish. Set aside.
In a mixing bowl combine the melted butter, brown sugar, egg, vanilla, bananas, and 1/2 cup pecans.
Then add in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
93mg
3% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
49g
16% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
30%
Cholesterol
32mg
11%
Sodium
93mg
3%
Potassium
235mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
37g
74%
Vitamin A
334IU
6%
Vitamin B6
0.32mg
16%
Vitamin C
4mg
7%
Calcium
37mg
3%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.