Breads

Banana Nut Spice Cake

January 02, 2013

2 cups sugar
3/4 cup butter, room temperature
3 eggs
4 large ripe bananas, mashed
2 1/4 cups flour
1 1/2 tsp. baking soda
1 tsp. cinnamon
1 tsp. nutmeg
6 Tbls. buttermilk
1 cup chopped nuts, optional

Preheat oven to 350. Spray 2 loaf pans with cooking spray. In a stand mixer, cream together butter and sugar. Add eggs and bananas and beat well. Slowly add dry ingredients and mix until smooth. Stir in nuts. Pour batter into the prepared loaf pans. Bake 45-50 minutes.

Nutritions

Calories
530

Sodium
427mg
17% DV

Fat
17g
26% DV

Protein
8g
17% DV

Carbs
83g
28% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 1g 8%

Monosaturated Fat 4g 27%

Cholesterol 52mg 17%

Sodium 427mg 17%

Potassium 387mg 11%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 51g 102%

Vitamin A 488IU 9%

Vitamin B6 0.97mg 48%

Vitamin C 9mg 15%

Calcium 32mg 3%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rice/Grains Snack Baked

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1 Double 8 Cattle Company Fullblood Wagyu Beef Flat Iron Steak
5 Garlic Cloves ( minced )
1/3 cup Extra Virgin Olive Oil
1/2 cup Balsamic Vinegar
2/3 cup Red Wine
2 tbsp. Fresh Rosemary ( chopped )
1 tsp. Kosher Salt
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6 oz. Unsalted Butter ( melted )
3 Garlic Cloves ( minced )
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2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
4 oz. Parmesan ( grated )
4 tbsp. Chives ( chopped )

PREPARING THE MARINADE FOR THE WAGYU BEEF FLAT IRON STEAK

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Nutritions

Calories
432

Sodium
1399mg
58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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1 PACKAGE Double 8 Cattle Company Fullblood Wagyu Beef Sliders ( 8 per pack )
8 Slider Buns ( chef recommends Ciabatta rolls )
1 Yellow Bell Pepper
1 Poblano Pepper
1 Sweet Onion ( julienned )
4 oz. Queso Fresco Cheese ( sliced into strips )
2 EARS Corn
3 Garlic Cloves
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to taste Freshly Ground Black Pepper
Grapeseed Oil
Olive Oil
1 Red Bell Pepper
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1 Lime ( zested and juiced )
1/4 cup Cilantro ( finely chopped )
to taste Kosher Salt
to taste Freshly Ground Black Pepper

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Add the mayo and finely chopped cilantro to a small bowl.

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Then juice half of the...
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Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 659IU 13%

Vitamin B6 1mg 68%

Vitamin C 11mg 18%

Calcium 105mg 10%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Turf:
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2 PINCH Salt
Surf:
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1/4 tsp. Baking Soda
1 tsp. Salt
4 Small Bamboo Skewers
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1/2 lb. Cremini Mushrooms ( sliced )
1 Small Shallot ( minced )
1 Large Garlic Clove ( minced )
4 tbsp. Olive Oil
1 tbsp. Lemon Juice
1/2 cup Flat Leaf Parsley ( chopped )
to taste Salt
to taste Freshly Ground Black Pepper
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1/2 BUNCH Flat Leaf Parsley
4 Garlic Cloves
3 tbsp. Red Wine Vinegar
2 tsp. Oregano
1/2 cup Olive Oil
to taste Salt
to taste Freshly Ground Black Pepper

PREPARING THE CHIMICHURRI

Combine the cilantro, flat leaf parsley, garlic cloves, red wine vinegar, and oregano in a food processor. Process until smooth.

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Nutritions

Calories
1012

Sodium
2434mg
101% DV

Fat
80g
123% DV

Protein
31g
62% DV

Carbs
40g
13% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 850IU 17%

Vitamin B6 3mg 156%

Vitamin C 11mg 19%

Calcium 82mg 8%

Iron 6mg 34%

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2 tsp. Sage ( minced )
2 cups Butternut Squash ( diced )
4 cups Kale ( chopped )
2 tbsp. Pure Maple Syrup
12 oz. Heavy Cream
3 tbsp. Butter
Kosher Salt ( to season )
Freshly Ground Black Pepper ( to season )
Gnocchi:
4 Idaho Potatoes
1 1/2 cup All-Purpose Flour
1 Egg ( beaten )
1 tsp. Kosher Salt
1 PINCH Nutmeg

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Place the Idaho potatoes in a pot of water, and bring it to a simmer on the stove.

Cook for 30-45 minutes or until you can easily pierce the potatoes...
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Nutritions

Calories
3158

Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
325g
110% DV

Fiber
33g
134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 lb. Double 8 Cattle Company Fullblood Wagyu Ground Beef
1 1/2 cup Cooked White Rice
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1 HEAD Cabbage
1 Onion ( diced )
4 Garlic Cloves ( minced )
2 tbsp. Tomato Paste
1/4 cup White Wine
1 tbsp. Paprika
1 tsp. Oregano
1/4 cup Parsley
1 tbsp. Thyme ( minced )
1 lb. Crushed Tomatoes ( divided )
2 tbsp. Sour Cream
2 tbsp. Olive Oil
Kosher Salt ( to season )
Freshly Ground Black Pepper ( to season )

PREPARING THE CABBAGE

Begin by bringing a large pot of lightly salted water to a boil.

Remove the core from the cabbage head, and place the whole head in the water. Then,...
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Nutritions

Calories
1791

Sodium
1492mg
62% DV

Fat
43g
67% DV

Protein
41g
82% DV

Carbs
306g
104% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A flavorful hash made with Fullblood Wagyu bratwurst, butternut squash, brussels sprouts, and apples. Use this recipe for a delicious side dish or a healthy main course!

2 Links Double 8 Cattle Company Fullblood Wagyu Bratwurst
2 cups Butternut Squash ( diced )
1 cup Apples ( peeled and diced )
12 Brussels Sprouts ( cut in half )
1 tsp. Fresh Thyme ( minced )
1 tsp. Fresh Sage ( minced )
2 tbsp. Honey
1 tsp. Apple Cider Vinegar
2 tbsp. Butter
1/2 cup Water or Chicken Stock
3 tbsp. Olive Oil
to taste Kosher Salt
to taste Freshly Ground Black Pepper
Fresh Parsley ( to garnish )

PREPARING THE FULLBLOOD WAGYU BRATWURST AND BRUSSELS SPROUTS

Begin by taking the Fullblood Wagyu bratwurst and removing the meat from the casing.

Discard the casing, and...
See the full directions on my site

Nutritions

Calories
1410

Sodium
603mg
25% DV

Fat
71g
109% DV

Protein
49g
99% DV

Carbs
182g
62% DV

Fiber
53g
214% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 121%

Polysaturated Fat 8g 53%

Monosaturated Fat 38g 239%

Cholesterol 94mg 31%

Sodium 603mg 25%

Potassium 5383mg 153%

Protein 49g 99%

% DAILY VALUE^*

Total Carbohydrate

Fiber 53g 214%

Sugar 76g 153%

Vitamin A 38582IU 771%

Vitamin B6 4mg 226%

Vitamin C 967mg 1611%

Calcium 636mg 63%

Iron 19mg 107%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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