Main Dishes

Banana Oat Protein Pancakes

1

Golden brown and delicious; these banana oat protein waffles have it all! Taste, texture, high protein and high fiber! The perfect breakfast choice-- from the health nut to the food lover.

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Banana, fresh, 2 medium (7" to 7-7/8" long)
Organic Stone Ground Whole Wheat Flour, 1 cup
Bread Flour - Unbleached, 1/2 cup
Whole Milk, 1/2 cup
Egg, fresh, whole, raw, 1 large
Whey Factors Natural French Vanilla, 1 Scoop (20g)
Vanilla Extract, 1 tbsp
Quaker steel cut Oats, 1/2 cup cooked
Coconut Oil Organic - 1/2 tbsp
Himalayan Pink Salt, 1/2 tsp
In a bowl, combine the stone ground and unbleached flour, protein powder and salt. Mix with a fork until well blended. Put the bananas in a small bowl. Mash with a fork until almost smooth. Add the milk,...
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Nutritions

Calories
123

Sodium
164mg
6% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
19g
6% DV

Fiber
2g
9% DV

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Brunch Enchiladas Recipe

2142

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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