Main DishesJune 05, 2014
Calories
123
Sodium
164mg
6% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Banana Oat Protein Pancakes
1
Golden brown and delicious; these banana oat protein waffles have it all! Taste, texture, high protein and high fiber! The perfect breakfast choice-- from the health nut to the food lover.
4
Banana, fresh, 2 medium (7" to 7-7/8" long)
Organic Stone Ground Whole Wheat Flour, 1 cup
Bread Flour - Unbleached, 1/2 cup
Whole Milk, 1/2 cup
Egg, fresh, whole, raw, 1 large
Whey Factors Natural French Vanilla, 1 Scoop (20g)
Vanilla Extract, 1 tbsp
Quaker steel cut Oats, 1/2 cup cooked
Coconut Oil Organic - 1/2 tbsp
Himalayan Pink Salt, 1/2 tsp
Organic Stone Ground Whole Wheat Flour, 1 cup
Bread Flour - Unbleached, 1/2 cup
Whole Milk, 1/2 cup
Egg, fresh, whole, raw, 1 large
Whey Factors Natural French Vanilla, 1 Scoop (20g)
Vanilla Extract, 1 tbsp
Quaker steel cut Oats, 1/2 cup cooked
Coconut Oil Organic - 1/2 tbsp
Himalayan Pink Salt, 1/2 tsp
In a bowl, combine the stone ground and unbleached flour, protein powder and salt. Mix with a fork until well blended.
Put the bananas in a small bowl. Mash with a fork until almost smooth. Add the milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
164mg
6% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.49g3%
Monosaturated Fat0.7200000000000001g4%
Cholesterol4mg1%
Sodium164mg6%
Potassium183mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A257IU5%
Vitamin B60.4mg20%
Vitamin C1mg3%
Calcium43mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.