BeverageJuly 20, 2015
Calories
522
Sodium
785mg
32% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
122g
41% DV
Fiber
10g
41% DV
Banana Orange Creamsicle Smoothie
162
4 Ingredients, ready in 5 minutes, sugar/gluten free and perfect for breakfast or after a tough workout! Vegan option too!
2
1 Scoop Vanilla protein powder of choice (I used Whey, but feel free to use a plant-based protein if vegan)
2 Frozen bananas, cut into halves
1 Cup Bai5 Costa Rica Clementine
2 Frozen clementines, segmented into quarters
2 Frozen bananas, cut into halves
1 Cup Bai5 Costa Rica Clementine
2 Frozen clementines, segmented into quarters
Place all ingredients into a blender and blend until smooth and creamy!
DRINK UP!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
522
Sodium
785mg
32% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
122g
41% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol8mg2%
Sodium785mg32%
Potassium2562mg73%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar93g186%
Vitamin A167IU3%
Vitamin B61mg67%
Vitamin C90mg150%
Calcium630mg63%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.