Desserts November 18, 2014
Calories
363
Sodium
26mg
1% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
70g
23% DV
Fiber
11g
47% DV
Banana Parfait
10
Easy and healthy snack or breakfast!
1
Ingredients:
• 1 Cup non- fat Vanilla Greek yogurt, divided
• 1/4 Cup granola, divided
• 1 Small Banana, sliced
• 1 Cup non- fat Vanilla Greek yogurt, divided
• 1/4 Cup granola, divided
• 1 Small Banana, sliced
Directions:
• In a tall glass, layer 1/2 cup of Greek yogurt in the bottom. Top with a 2 Tsp. of granola
• Arrange 4-5 slices of banana on the top of the granola.
• Repeat with the remaining 1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
26mg
1% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
70g
23% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 5g 33%
Monosaturated Fat 5g 33%
Cholesterol 4mg 1%
Sodium 26mg 1%
Potassium 1175mg 33%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 35g 71%
Vitamin A 152IU 3%
Vitamin B6 0.97mg 48%
Vitamin C 22mg 38%
Calcium 56mg 5%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
