DessertsNovember 18, 2014
Calories
363
Sodium
26mg
1% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
70g
23% DV
Fiber
11g
47% DV
Banana Parfait
4
Easy and healthy snack or breakfast!
1
Ingredients:
• 1 Cup non- fat Vanilla Greek yogurt, divided
• 1/4 Cup granola, divided
• 1 Small Banana, sliced
• 1 Cup non- fat Vanilla Greek yogurt, divided
• 1/4 Cup granola, divided
• 1 Small Banana, sliced
Directions:
• In a tall glass, layer 1/2 cup of Greek yogurt in the bottom. Top with a 2 Tsp. of granola
• Arrange 4-5 slices of banana on the top of the granola.
• Repeat with the remaining 1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
26mg
1% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
70g
23% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat5g33%
Monosaturated Fat5g33%
Cholesterol4mg1%
Sodium26mg1%
Potassium1175mg33%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar35g71%
Vitamin A152IU3%
Vitamin B60.97mg48%
Vitamin C22mg38%
Calcium56mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.