Desserts

Banana Parfait

4

Easy and healthy snack or breakfast!

1
Ingredients:

• 1 Cup non- fat Vanilla Greek yogurt, divided


• 1/4 Cup granola, divided


• 1 Small Banana, sliced
Directions: • In a tall glass, layer 1/2 cup of Greek yogurt in the bottom. Top with a 2 Tsp. of granola • Arrange 4-5 slices of banana on the top of the granola. • Repeat with the remaining 1/2 cup...
See the full directions on my site
Nutritions

Calories
363

Sodium
26mg
1% DV

Fat
14g
22% DV

Protein
8g
16% DV

Carbs
70g
23% DV

Fiber
11g
47% DV

Marinated Taro Root

1002

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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