Side Dishes
March 22, 2014
Calories
487
Sodium
1031mg
42% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
116g
39% DV
Fiber
7g
30% DV
Banana Poi
117
Tastes great on its own as a side or dessert, or drizzled on Pulled Pork Hawaiian Haystacks.
4
2 cups very ripe bananas, mashed
2 Tbsp lemon juice
1 cup coconut cream (I used roughly 1/2 can cream of coconut instead)
2 Tbsp lemon juice
1 cup coconut cream (I used roughly 1/2 can cream of coconut instead)
Mash bananas until a smooth paste is formed. Add the lemon juice. Gradually add the coconut cream, stirring constantly. Chill & serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
1031mg
42% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
116g
39% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
6%
Cholesterol
2mg
0%
Sodium
1031mg
42%
Potassium
412mg
11%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
77g
154%
Vitamin A
73IU
1%
Vitamin B6
1mg
70%
Vitamin C
14mg
23%
Calcium
16mg
1%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.