Side Dishes March 22, 2014
Calories
487
Sodium
1031mg
42% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
116g
39% DV
Fiber
7g
30% DV
Banana Poi
209
Tastes great on its own as a side or dessert, or drizzled on Pulled Pork Hawaiian Haystacks.
4
2 cups very ripe bananas, mashed
2 Tbsp lemon juice
1 cup coconut cream (I used roughly 1/2 can cream of coconut instead)
2 Tbsp lemon juice
1 cup coconut cream (I used roughly 1/2 can cream of coconut instead)
Mash bananas until a smooth paste is formed. Add the lemon juice. Gradually add the coconut cream, stirring constantly. Chill & serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
1031mg
42% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
116g
39% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 6%
Cholesterol 2mg 0%
Sodium 1031mg 42%
Potassium 412mg 11%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 77g 154%
Vitamin A 73IU 1%
Vitamin B6 1mg 70%
Vitamin C 14mg 23%
Calcium 16mg 1%
Iron 0.5mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
