BANANA QUINOA OATMEAL
4
½ cup quinoa
1 banana
? C milk or almond milk for dairy free option
1 tsp-1½ tsp cinnamon to taste
1 tbs flax seeds
½ tbs chia seeds
1 banana
? C milk or almond milk for dairy free option
1 tsp-1½ tsp cinnamon to taste
1 tbs flax seeds
½ tbs chia seeds
Rinse quinoa in cold water 3-4 times.
Boil 1 cup water.
Add quinoa, reduce heat to medium, cover. Cook for 10-15 minutes or until the grain is translucent.
Mash one banana and add to hot quinoa.
Slowly stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
12mg
0% DV
Fat
6g
10% DV
Protein
16g
32% DV
Carbs
109g
37% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat3g23%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium12mg0%
Potassium1327mg37%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar27g55%
Vitamin A171IU3%
Vitamin B61mg66%
Vitamin C21mg36%
Calcium99mg9%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.