Beverage
August 23, 2017
Calories
226
Sodium
19mg
0% DV
Fat
0.9700000000000001g
1% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
7g
28% DV
Banana Smoothie
12
This delicious smoothie recipe makes the perfect healthy and nutritious breakfast. It’s super thick, super creamy and super tasty, and made from only 4 ingredients! You could also add ice to this smoothie and top it off with fresh berries.
1
1 banana
200g/7oz vanilla yoghurt
1 tsp. honey/maple syrup
1/2 tsp. ginger
200g/7oz vanilla yoghurt
1 tsp. honey/maple syrup
1/2 tsp. ginger
1. Add all the ingredients to a blender and blitz until smooth and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
19mg
0% DV
Fat
0.9700000000000001g
1% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.22g
1%
Cholesterol
3mg
1%
Sodium
19mg
0%
Potassium
833mg
23%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
30g
60%
Vitamin A
158IU
3%
Vitamin B6
0.84mg
42%
Vitamin C
20mg
34%
Calcium
23mg
2%
Iron
0.8099999999999999mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.