Main Dishes

Banana-Walnut Breakfast Muesli

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What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have t

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70g/2.5oz muesli mix (rolled oats, dried cranberries, pumpkin seeds)
80g/2.75oz pears, grated through a cheese grater
1 tbsp. chia seeds
250ml/8.5fl oz plain yoghurt
15ml/0.5fl oz maple syrup
150g/5.25oz banana, sliced
30g/1oz walnuts, toasted
1. Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours. 2. Transfer into serving bowls and top with bananas and walnuts.
See the full directions on my site
Nutritions

Calories
49

Sodium
6mg
0% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
10% DV