Main Dishes
February 19, 2014
Calories
1266
Sodium
2387mg
99% DV
Fat
32g
50% DV
Protein
34g
69% DV
Carbs
230g
78% DV
Fiber
12g
51% DV
Bang Bang Tofu
60
Crispy baked tofu dipped in a sweet and spicy sauce!
4
For the Dipping Sauce:
1/2 c. light mayonnaise
1/4 c. sweet chili sauce
2 T. Frank's red hot
1 T. honey
1/2 t. salt
1 t. black pepper
For the tofu:
1 (15 oz.) package extra firm tofu
1 c. low fat milk
1 egg
1 T. Frank's Red Hot
2 garlic cloves, minced
1/2 c. flour
1/2 c. cornstarch
1 t. paprika
1 t. sea salt
1 t. black pepper
1 1/2 c. breadcrumbs
1/2 c. light mayonnaise
1/4 c. sweet chili sauce
2 T. Frank's red hot
1 T. honey
1/2 t. salt
1 t. black pepper
For the tofu:
1 (15 oz.) package extra firm tofu
1 c. low fat milk
1 egg
1 T. Frank's Red Hot
2 garlic cloves, minced
1/2 c. flour
1/2 c. cornstarch
1 t. paprika
1 t. sea salt
1 t. black pepper
1 1/2 c. breadcrumbs
Combine the ingredients for the sauce. Place in the refrigerator until ready to use.
Preheat the oven to 425 degrees.
Remove the tofu from the package and drain for 10 minutes.
Meanwhile combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1266
Sodium
2387mg
99% DV
Fat
32g
50% DV
Protein
34g
69% DV
Carbs
230g
78% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
10g
65%
Monosaturated Fat
8g
51%
Cholesterol
89mg
30%
Sodium
2387mg
99%
Potassium
387mg
11%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
50g
101%
Vitamin A
878IU
17%
Vitamin B6
2mg
107%
Vitamin C
6mg
11%
Calcium
596mg
59%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
