Main Dishes

Banh Mi Inspired Slow Cooker Steak Sandwiches

Lisa Hitzeman
August 08, 2016
62

Tender steak and a tangy sauce along with easy pickled carrots make these banh mi inspired slow cooker steak sandwiches something special.

4
2 lbs top round steak, cut into four to six pieces
1 small onion, sliced
3 Tablespoons Garlic Mustard
1 Tablespoon prepared horseradish
2 Tablespoons Worcestershire sauce
1 Tablespoon red wine vinegar
2 carrots, julienned
¼ cup sugar
¼ cup red wine vinegar
¼ teaspoon salt
4 Portugese rolls or 1 baguette sliced into 4 inch pieces
about ? of an English cucumber, thinly-sliced
fresh cilantro leaves, optional
Creamy Horseradish or mayo
Coat your slow cooker with cooking spray. Spread onion slices across the bottom of the slow cooker. Place the pieces of steak on top of the onions. In a small bowl, whisk together the mustard, horseradish,...
See the full directions on my site
Nutritions

Calories
348

Sodium
478mg
19% DV

Fat
10g
16% DV

Protein
9g
18% DV

Carbs
55g
18% DV

Fiber
4g
17% DV
Dinner Slow Cooker Asian Beef

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Easy Spanish Omelette (Spanish Tortilla)

449

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV