Main DishesJune 06, 2013
Calories
524
Sodium
1321mg
55% DV
Fat
27g
41% DV
Protein
32g
65% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
Barbecue Meatballs
Barbecue beef and pork meatballs that go nicely over rice.
4
1 lb ground beef
1 lb sausage
1 tsp salt
dash of pepper
1/3 cup oats
2/3 cup milk
2 Tbsp brown sugar
2 tsp dry mustard
2 tbsp vinegar
1 tbsp Worcestershire sauce
3/4 cup ketchup
1 lb sausage
1 tsp salt
dash of pepper
1/3 cup oats
2/3 cup milk
2 Tbsp brown sugar
2 tsp dry mustard
2 tbsp vinegar
1 tbsp Worcestershire sauce
3/4 cup ketchup
Mix the first 6 ingredients in a large bowl. Shape into balls and place in a baking dish. In a small bowl, blend the brown sugar and dry mustard. Then stir in the remaining ingredients, mixing well....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
524
Sodium
1321mg
55% DV
Fat
27g
41% DV
Protein
32g
65% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat1g12%
Monosaturated Fat13g82%
Cholesterol107mg36%
Sodium1321mg55%
Potassium714mg20%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar19g38%
Vitamin A510IU10%
Vitamin B60.7700000000000002mg38%
Vitamin C9mg15%
Calcium92mg9%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.