Main Dishes

Barbecue Ranch Chicken Casserole

October 28, 2015

A delicious combination of pasta, ranch dressing, barbecue sauce, some chicken, some corn and of course cheese.

8 ounces rotini pasta
1 pound chicken boneless skinless chicken breasts
black pepper, to taste
3 Roma tomatoes, diced
1/3 cup diced red onion
1 cup frozen corn
1 1/2 cups light ranch dressing
3/4 cup barbecue sauce
2 1/2 cups shredded Monterey Jack cheese, divided

Cook pasta according to package directions until just al dente. Drain and set aside. Season chicken with black pepper and cook desired way until completely cooked. Let cool a little bit and then cut into...
See the full directions on my site

Nutritions

Calories
1102

Sodium
1008mg
42% DV

Fat
67g
104% DV

Protein
25g
50% DV

Carbs
26g
8% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 121%

Polysaturated Fat 14g 90%

Monosaturated Fat 28g 181%

Cholesterol 142mg 47%

Sodium 1008mg 42%

Potassium 455mg 13%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 13g 27%

Vitamin A 1253IU 25%

Vitamin B6 0.63mg 31%

Vitamin C 14mg 24%

Calcium 398mg 39%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner Baked

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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