Main DishesOctober 28, 2015
Calories
1102
Sodium
1008mg
42% DV
Fat
67g
104% DV
Protein
25g
50% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
Barbecue Ranch Chicken Casserole
44
A delicious combination of pasta, ranch dressing, barbecue sauce, some chicken, some corn and of course cheese.
6
8 ounces rotini pasta
1 pound chicken boneless skinless chicken breasts
black pepper, to taste
3 Roma tomatoes, diced
1/3 cup diced red onion
1 cup frozen corn
1 1/2 cups light ranch dressing
3/4 cup barbecue sauce
2 1/2 cups shredded Monterey Jack cheese, divided
1 pound chicken boneless skinless chicken breasts
black pepper, to taste
3 Roma tomatoes, diced
1/3 cup diced red onion
1 cup frozen corn
1 1/2 cups light ranch dressing
3/4 cup barbecue sauce
2 1/2 cups shredded Monterey Jack cheese, divided
Cook pasta according to package directions until just al dente. Drain and set aside.
Season chicken with black pepper and cook desired way until completely cooked. Let cool a little bit and then cut into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1102
Sodium
1008mg
42% DV
Fat
67g
104% DV
Protein
25g
50% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g121%
Polysaturated Fat14g90%
Monosaturated Fat28g181%
Cholesterol142mg47%
Sodium1008mg42%
Potassium455mg13%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar13g27%
Vitamin A1253IU25%
Vitamin B60.6300000000000001mg31%
Vitamin C14mg24%
Calcium398mg39%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.