Main Dishes

Barley Salad with Roasted Veggies

1

This delicious whole grain salad combines hearty barley with tender, savory roasted vegetables. Perfect Meatless Monday lunch or dinner recipe!

For the barley:
3/4 cup dried medium pearl barley
4 cups water
pinch of salt

For the roasted vegetables:
1 medium sweet potato, peeled and chopped
1 medium zucchini, sliced
1 cup sliced mushrooms
2 tablespoons canola oil
salt and pepper to taste

For the dressing:
2 tablespoons canola oil
2 teaspoons balsamic vinegar
1 teaspoon honey
1 teaspoon dijon mustard
pepper to taste
1. In a medium pot, heat the water to boiling. Add the barley and salt, and cook about 40 minutes or until tender with a slight bite. Drain any excess water. 2. Meanwhile, to prepare the vegetables,...
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Nutritions

Calories
777

Sodium
1600mg
66% DV

Fat
74g
114% DV

Protein
18g
36% DV

Carbs
71g
24% DV

Fiber
18g
72% DV