Main Dishes
October 06, 2017
Calories
501
Sodium
1406mg
58% DV
Fat
21g
33% DV
Protein
25g
50% DV
Carbs
47g
16% DV
Fiber
9g
39% DV
Basil Cheddar Quinoa Meatballs Sheet Pan Meal
14
Basil Cheddar Quinoa Meatballs Sheet Pan Meal - Savory meatballs with roasted baby potatoes and sweet bell peppers. Only 20 minutes in the oven.
4
MEATBALLS
½ pound ground beef
1 cup cooked quinoa, cooled (cook according to package directions)
1 cup (4 ounces) finely grated cheddar cheese
1 small onion, finely chopped
1 egg
½ cup (1/4 ounce) loosely packed basil leaves, finely chopped
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon pepper
PEPPERS
3 bell peppers of varying colors, seeded, ribs removed, and cut into ½ inch strips
2 teaspoons olive oil
½ teaspoon salt
? teaspoon pepper
POTATOES
24 baby potatoes no larger than 1½ ounces each, halved
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon pepper
½ pound ground beef
1 cup cooked quinoa, cooled (cook according to package directions)
1 cup (4 ounces) finely grated cheddar cheese
1 small onion, finely chopped
1 egg
½ cup (1/4 ounce) loosely packed basil leaves, finely chopped
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon pepper
PEPPERS
3 bell peppers of varying colors, seeded, ribs removed, and cut into ½ inch strips
2 teaspoons olive oil
½ teaspoon salt
? teaspoon pepper
POTATOES
24 baby potatoes no larger than 1½ ounces each, halved
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon pepper
Preheat the oven to 400 degrees.
Thoroughly combine the meatball ingredients and set aside.
Place the pepper strips on a half sheet pan (12 x 17), toss with the olive oil, salt, and pepper, and push them to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
1406mg
58% DV
Fat
21g
33% DV
Protein
25g
50% DV
Carbs
47g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
2g
16%
Monosaturated Fat
10g
68%
Cholesterol
85mg
28%
Sodium
1406mg
58%
Potassium
926mg
26%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
10g
20%
Vitamin A
23347IU
466%
Vitamin B6
0.82mg
41%
Vitamin C
9mg
16%
Calcium
183mg
18%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.