Main Dishes
Calories
501
Sodium
1406mg
58% DV
Fat
21g
33% DV
Protein
25g
50% DV
Carbs
47g
16% DV
Fiber
9g
39% DV
Basil Cheddar Quinoa Meatballs Sheet Pan Meal
October 06, 2017
60
Basil Cheddar Quinoa Meatballs Sheet Pan Meal - Savory meatballs with roasted baby potatoes and sweet bell peppers. Only 20 minutes in the oven.
4
MEATBALLS
½ pound ground beef
1 cup cooked quinoa, cooled (cook according to package directions)
1 cup (4 ounces) finely grated cheddar cheese
1 small onion, finely chopped
1 egg
½ cup (1/4 ounce) loosely packed basil leaves, finely chopped
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon pepper
PEPPERS
3 bell peppers of varying colors, seeded, ribs removed, and cut into ½ inch strips
2 teaspoons olive oil
½ teaspoon salt
? teaspoon pepper
POTATOES
24 baby potatoes no larger than 1½ ounces each, halved
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon pepper
½ pound ground beef
1 cup cooked quinoa, cooled (cook according to package directions)
1 cup (4 ounces) finely grated cheddar cheese
1 small onion, finely chopped
1 egg
½ cup (1/4 ounce) loosely packed basil leaves, finely chopped
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon pepper
PEPPERS
3 bell peppers of varying colors, seeded, ribs removed, and cut into ½ inch strips
2 teaspoons olive oil
½ teaspoon salt
? teaspoon pepper
POTATOES
24 baby potatoes no larger than 1½ ounces each, halved
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon pepper
Preheat the oven to 400 degrees.
Thoroughly combine the meatball ingredients and set aside.
Place the pepper strips on a half sheet pan (12 x 17), toss with the olive oil, salt, and pepper, and push them to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
1406mg
58% DV
Fat
21g
33% DV
Protein
25g
50% DV
Carbs
47g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 2g 16%
Monosaturated Fat 10g 68%
Cholesterol 85mg 28%
Sodium 1406mg 58%
Potassium 926mg 26%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 10g 20%
Vitamin A 23347IU 466%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 9mg 16%
Calcium 183mg 18%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.