SaladsMay 29, 2013
Calories
218
Sodium
62mg
2% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
35g
12% DV
Fiber
1.0g
4% DV
Basil Summer Salad
125
The key to this salad is BASIL. Fresh basil. It's easy, adaptable, and fresh. Just looking at it makes my mouth water.
10
2-3 Roma tomatoes, chopped
1 cucumber, chopped
1 can of black olives, sliced in half
1 cup fresh basil leaves (you can chop them if you want)
2-3 TB Parmesan cheese
2 TB olive oil
1 TB apple cider vinegar, if desired
garlic to taste (powder or minced is fine)
salt and pepper to taste
3 cups of pasta noodled, cooked and drained
1 cucumber, chopped
1 can of black olives, sliced in half
1 cup fresh basil leaves (you can chop them if you want)
2-3 TB Parmesan cheese
2 TB olive oil
1 TB apple cider vinegar, if desired
garlic to taste (powder or minced is fine)
salt and pepper to taste
3 cups of pasta noodled, cooked and drained
Chop tomatoes, cukes, and olives. Add LOTS of basil leaves, olive oil, apple cider vinegar, garlic, Parmesan cheese, salt & pepper. Make sure it's all well coated. I think this would make even a great...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
62mg
2% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
35g
12% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8899999999999999g5%
Monosaturated Fat2g14%
Cholesterol47mg15%
Sodium62mg2%
Potassium200mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g3%
Vitamin A310IU6%
Vitamin B60.12mg6%
Vitamin C5mg8%
Calcium48mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.