Salads
May 29, 2013
Calories
218
Sodium
62mg
2% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
35g
12% DV
Fiber
1.0g
4% DV
Basil Summer Salad
48
The key to this salad is BASIL. Fresh basil. It's easy, adaptable, and fresh. Just looking at it makes my mouth water.
10
2-3 Roma tomatoes, chopped
1 cucumber, chopped
1 can of black olives, sliced in half
1 cup fresh basil leaves (you can chop them if you want)
2-3 TB Parmesan cheese
2 TB olive oil
1 TB apple cider vinegar, if desired
garlic to taste (powder or minced is fine)
salt and pepper to taste
3 cups of pasta noodled, cooked and drained
1 cucumber, chopped
1 can of black olives, sliced in half
1 cup fresh basil leaves (you can chop them if you want)
2-3 TB Parmesan cheese
2 TB olive oil
1 TB apple cider vinegar, if desired
garlic to taste (powder or minced is fine)
salt and pepper to taste
3 cups of pasta noodled, cooked and drained
Chop tomatoes, cukes, and olives. Add LOTS of basil leaves, olive oil, apple cider vinegar, garlic, Parmesan cheese, salt & pepper. Make sure it's all well coated. I think this would make even a great...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
62mg
2% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
35g
12% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
2g
14%
Cholesterol
47mg
15%
Sodium
62mg
2%
Potassium
200mg
5%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
1g
3%
Vitamin A
310IU
6%
Vitamin B6
0.12mg
6%
Vitamin C
5mg
8%
Calcium
48mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.