Side Dishes

Bayou Crab Chowder

755

Bayou Crab Chowder is bowl of Cajun flavored deliciousness. There’s hearty potatoes, sweet corn, smoky sausage, kicked up Cajun spices, and finally succulent crab in this seafood Cajun party in a bowl.

6
4 slices center cut bacon
12 ounces frozen potatoes
1 1/2 cups frozen corn
4 cups vegetable broth
1 1/2 teaspoons garlic salt
1 tablespoon Cajun seasoning
1 teaspoon thyme
1 teaspoon black pepper
7 ounces turkey kielbasa
2 cups fat free half and half
1 pound cleaned crab meat, divided
Heat a large pot over medium-high heat. Add the bacon and cook until crisp. Stir in the next seven ingredients (potatoes through black pepper) and bring to a boil. Simmer until the potatoes are heated...
See the full directions on my site
Nutritions

Calories
743

Sodium
1775mg
73% DV

Fat
42g
65% DV

Protein
23g
46% DV

Carbs
24g
8% DV

Fiber
5g
20% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV