Side Dishes

Bayou Crab Chowder

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Bayou Crab Chowder is bowl of Cajun flavored deliciousness. There’s hearty potatoes, sweet corn, smoky sausage, kicked up Cajun spices, and finally succulent crab in this seafood Cajun party in a bowl.

6
4 slices center cut bacon
12 ounces frozen potatoes
1 1/2 cups frozen corn
4 cups vegetable broth
1 1/2 teaspoons garlic salt
1 tablespoon Cajun seasoning
1 teaspoon thyme
1 teaspoon black pepper
7 ounces turkey kielbasa
2 cups fat free half and half
1 pound cleaned crab meat, divided
Heat a large pot over medium-high heat. Add the bacon and cook until crisp. Stir in the next seven ingredients (potatoes through black pepper) and bring to a boil. Simmer until the potatoes are heated...
See the full directions on my site
Nutritions

Calories
743

Sodium
1775mg
73% DV

Fat
42g
65% DV

Protein
23g
46% DV

Carbs
24g
8% DV

Fiber
5g
20% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.