Appetizers
Calories
83
Sodium
151mg
6% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
BBQ Chicken Flatbread
July 01, 2013
161
Delicious crispy flatbread with tangy bbq sauce and chicken. Your family will eat it up
6
•1 small organic chicken breast, cooked and thinly sliced
•1 large whole-wheat flatbread or tortilla
•1/4 cup bottled or homemade bbq sauce
• 3/4 cup part-skim mozerella cheese, shredded
•1/3 red onion, thinly sliced
•1 large whole-wheat flatbread or tortilla
•1/4 cup bottled or homemade bbq sauce
• 3/4 cup part-skim mozerella cheese, shredded
•1/3 red onion, thinly sliced
Preheat oven to 350°. Place flatbread or tortilla directly on oven rack and bake for 4-minutes. Flip over and cook for 3-minutes. Remove from oven and let cool completely. Spread bbq sauce over flatbread and sprinkle with cheese. Top with chicken and onions. Bake directly on oven rack for 10-minutes or until cheese is bubbly and onions are brown.
Nutritions
Calories
83
Sodium
151mg
6% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.4g 2%
Monosaturated Fat 1g 9%
Cholesterol 13mg 4%
Sodium 151mg 6%
Potassium 133mg 3%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 3%
Vitamin A 281IU 5%
Vitamin B6 0.23mg 11%
Vitamin C 1mg 2%
Calcium 99mg 9%
Iron 0.42000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
