Main DishesJanuary 29, 2014
Calories
333
Sodium
795mg
33% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
BBQ Chicken Quesadilla
A new spin a the old classic! I love these BBQ Chicken Quesadilla, a perfect lunch and my hubby approves!
4
-Chicken, fully cooked and shredded, 8 oz
-Cheese, cheddar shredded, 1/2 cup
-BBQ sauce, 1/2 cup
-Red onions, 1/4 diced
-Cilantro, 1/4 cup chopped
-Whole wheat tortilla, 4 whole tortillas
-Cheese, cheddar shredded, 1/2 cup
-BBQ sauce, 1/2 cup
-Red onions, 1/4 diced
-Cilantro, 1/4 cup chopped
-Whole wheat tortilla, 4 whole tortillas
First you want to cook your chicken and shred it. I always throw my warm chicken right out of the oven into my Kitchenaid. Turn it on low and it will give you perfect shredded chicken. Put your BBQ sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
795mg
33% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g17%
Monosaturated Fat2g17%
Cholesterol15mg5%
Sodium795mg33%
Potassium221mg6%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A471IU9%
Vitamin B62mg135%
Vitamin C3mg6%
Calcium142mg14%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.