Main Dishes October 27, 2016
Calories
466
Sodium
797mg
33% DV
Fat
13g
20% DV
Protein
30g
60% DV
Carbs
53g
18% DV
Fiber
5g
23% DV
BBQ Chicken Quesadillas Recipe
184
These are super easy to make, and you probably have everything you need in your fridge or pantry.
4
1 cup cooked chicken, diced
1 cup barbecue sauce
1/2 cup cooked corn kernels
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
2 cups shredded cheddar cheese
8 small tortillas
1 cup barbecue sauce
1/2 cup cooked corn kernels
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
2 cups shredded cheddar cheese
8 small tortillas
In a small pan, heat the chicken with the BBQ sauce, corn, salt, and pepper. (You could also heat it in the microwave.) Set aside.
Place tortillas, one or two at a time, on a griddle or pan. Spread a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
797mg
33% DV
Fat
13g
20% DV
Protein
30g
60% DV
Carbs
53g
18% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 32%
Cholesterol 50mg 17%
Sodium 797mg 33%
Potassium 443mg 12%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 19g 38%
Vitamin A 343IU 6%
Vitamin B6 0.54mg 27%
Vitamin C 2mg 4%
Calcium 299mg 29%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
