Main Dishes

BBQ Chicken & Roasted Sweet Potato Bowls

27212

BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.

3
2 large sweet potatoes
1 large yellow onion
2 Tbsp. olive oil, divided
½ tsp. salt, divided
½ tsp. garlic powder
½ tsp. chipotle powder (or chili powder)
1 head broccoli
1 lb. boneless skinless chicken breasts
½ c. BBQ sauce, divided
salt
Preheat the oven to 400°. Peel and chop the sweet potatoes into ½\\\" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the vegetables with 1 Tbsp. olive...
See the full directions on my site
Nutritions

Calories
492

Sodium
708mg
29% DV

Fat
24g
38% DV

Protein
34g
69% DV

Carbs
28g
9% DV

Fiber
7g
28% DV

Pork Schnitzel

169

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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