Main Dishes March 04, 2017
Calories
492
Sodium
708mg
29% DV
Fat
24g
38% DV
Protein
34g
69% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
BBQ Chicken & Roasted Sweet Potato Bowls
32930
BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.
3
2 large sweet potatoes
1 large yellow onion
2 Tbsp. olive oil, divided
½ tsp. salt, divided
½ tsp. garlic powder
½ tsp. chipotle powder (or chili powder)
1 head broccoli
1 lb. boneless skinless chicken breasts
½ c. BBQ sauce, divided
salt
1 large yellow onion
2 Tbsp. olive oil, divided
½ tsp. salt, divided
½ tsp. garlic powder
½ tsp. chipotle powder (or chili powder)
1 head broccoli
1 lb. boneless skinless chicken breasts
½ c. BBQ sauce, divided
salt
Preheat the oven to 400°.
Peel and chop the sweet potatoes into ½\\\" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the vegetables with 1 Tbsp. olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
708mg
29% DV
Fat
24g
38% DV
Protein
34g
69% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 5g 36%
Monosaturated Fat 13g 82%
Cholesterol 98mg 32%
Sodium 708mg 29%
Potassium 925mg 26%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 7g 15%
Vitamin A 13146IU 262%
Vitamin B6 1mg 81%
Vitamin C 32mg 54%
Calcium 74mg 7%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
