Salads September 04, 2014
Calories
476
Sodium
288mg
12% DV
Fat
46g
70% DV
Protein
0.9g
1% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
BBQ Chicken Salad with Honey Mustard Vinaigrette
150
So light and fresh - the perfect summer salad!
3
SALAD
BBQ chicken
corn
avocados
cheese
tomatoes
green onions
lettuce
croutons
and anything else you want on it
HONEY MUSTARD VINAIGRETTE
adapted from How Sweet It Is
2 tablespoons honey
1 1/2 tablespoons mustard
1 tsp Gourmet Garden garlic (or 1 garlic clove minced)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup balsamic vinegar
2/3 cup extra virgin olive oil
BBQ chicken
corn
avocados
cheese
tomatoes
green onions
lettuce
croutons
and anything else you want on it
HONEY MUSTARD VINAIGRETTE
adapted from How Sweet It Is
2 tablespoons honey
1 1/2 tablespoons mustard
1 tsp Gourmet Garden garlic (or 1 garlic clove minced)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup balsamic vinegar
2/3 cup extra virgin olive oil
Salad
For the chicken, I put 2 chicken breasts in a crock pot and covered them with BBQ sauce. I also added a little water at the bottom because my crock pot cooks really hot. Cook the chicken on low for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
288mg
12% DV
Fat
46g
70% DV
Protein
0.9g
1% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 5g 31%
Monosaturated Fat 34g 214%
Cholesterol 0.9000000000000001mg 0%
Sodium 288mg 12%
Potassium 44mg 1%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 14g 29%
Vitamin A 6IU 0%
Vitamin B6 0.68mg 34%
Vitamin C 1.0mg 1%
Calcium 12mg 1%
Iron 0.6mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
