Main Dishes

BBQ Chicken with Peppers & Onions

266

BBQ Chicken with Peppers and Onion - A summer treat for your mouth anytime of year!

4
4 Boneless, skinless chicken breasts
1 Onion, cut into chunks
1 Green Bell Peppers, cut into chunks
Brine
1 Quart Cool Water
3/4 Cups Kosher Salt
3/4 Cups Sugar
2 Tablespoons Olive Oil
1/2 teaspoon Garlic Powder
1/4 teaspoon Black Pepper
1/4 teaspoon Onion Powder
Barbecue Sauce
1 1/4 Cups Ketchup
1 Cup Dark Brown Sugar
1/4 Cup Molasses
1/4 Cup Pineapple Juice
1 Tablespoon Hickory-Flavored Liquid Smoke
1 teaspoons Paprika
1 1/2 teaspoons Salt
1 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
Soak the chicken in the salty brine mixture for 30 to 60 minutes. Heat the grill to about 375-450°F. Mix barbecue sauce ingredients and simmer for 10 minutes. Saute bell peppers and onions while grilling...
See the full directions on my site
Nutritions

Calories
839

Sodium
23886mg
995% DV

Fat
17g
27% DV

Protein
33g
67% DV

Carbs
151g
51% DV

Fiber
7g
30% DV

Need help planning your dinner menu for the week? See what we are feeding our families with our FREE Weekly Meal Plan! Includes 6 dinners, 2 side dishes, and 1 delicious dessert your whole family will love! We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared ...

The post Six Sisters’ Meal Plan – Week 56 appeared first on Six Sisters' Stuff.