BBQ Chicken with Peppers & Onions

August 17, 2014

288

BBQ Chicken with Peppers and Onion - A summer treat for your mouth anytime of year!

4 Boneless, skinless chicken breasts
1 Onion, cut into chunks
1 Green Bell Peppers, cut into chunks
Brine
1 Quart Cool Water
3/4 Cups Kosher Salt
3/4 Cups Sugar
2 Tablespoons Olive Oil
1/2 teaspoon Garlic Powder
1/4 teaspoon Black Pepper
1/4 teaspoon Onion Powder
Barbecue Sauce
1 1/4 Cups Ketchup
1 Cup Dark Brown Sugar
1/4 Cup Molasses
1/4 Cup Pineapple Juice
1 Tablespoon Hickory-Flavored Liquid Smoke
1 teaspoons Paprika
1 1/2 teaspoons Salt
1 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder

Soak the chicken in the salty brine mixture for 30 to 60 minutes. Heat the grill to about 375-450°F. Mix barbecue sauce ingredients and simmer for 10 minutes. Saute bell peppers and onions while grilling...
See the full directions on my site

Nutritions

Calories
839

Sodium
23886mg
995% DV

Fat
17g
27% DV

Protein
33g
67% DV

Carbs
151g
51% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 4g 29%

Monosaturated Fat 7g 49%

Cholesterol 76mg 25%

Sodium 23886mg 995%

Potassium 1427mg 40%

Protein 33g 67%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 132g 265%

Vitamin A 2002IU 40%

Vitamin B6 1mg 95%

Vitamin C 66mg 110%

Calcium 157mg 15%

Iron 5mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Chicken BBQ