Main Dishes

BBQ Chicken with Peppers & Onions

81

BBQ Chicken with Peppers and Onion - A summer treat for your mouth anytime of year!

4
4 Boneless, skinless chicken breasts
1 Onion, cut into chunks
1 Green Bell Peppers, cut into chunks
Brine
1 Quart Cool Water
3/4 Cups Kosher Salt
3/4 Cups Sugar
2 Tablespoons Olive Oil
1/2 teaspoon Garlic Powder
1/4 teaspoon Black Pepper
1/4 teaspoon Onion Powder
Barbecue Sauce
1 1/4 Cups Ketchup
1 Cup Dark Brown Sugar
1/4 Cup Molasses
1/4 Cup Pineapple Juice
1 Tablespoon Hickory-Flavored Liquid Smoke
1 teaspoons Paprika
1 1/2 teaspoons Salt
1 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
Soak the chicken in the salty brine mixture for 30 to 60 minutes. Heat the grill to about 375-450°F. Mix barbecue sauce ingredients and simmer for 10 minutes. Saute bell peppers and onions while grilling...
See the full directions on my site
Nutritions

Calories
839

Sodium
23886mg
995% DV

Fat
17g
27% DV

Protein
33g
67% DV

Carbs
151g
51% DV

Fiber
7g
30% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV