Main Dishes March 20, 2013
Calories
601
Sodium
402mg
16% DV
Fat
49g
75% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
BBQ Meatball Sliders
139
Saucy meatballs topped with crunchy cole slaw on a slider bun. Perfect for parties or a quick weeknight dinner!
12
1lb ground beef (I like 85/15)
1/2 cup onion, minced
1/2 cup panko bread crumbs
1 tsp dried parsley
1 tsp salt
1/4 tsp pepper
1 medium egg
3 Tbsp skim milk
3/4 cup Bullseye Kansas City BBQ Sauce
3 cups shredded cabbage mix
4 scallions, sliced
3 Tbsp mayonnaise
1 Tbsp apple cider vinegar
1/8 tsp celery seed
1/2 Tbsp sugar
1/4 tsp each Salt & Pepper
12 dinner rolls or slider buns
1/2 cup onion, minced
1/2 cup panko bread crumbs
1 tsp dried parsley
1 tsp salt
1/4 tsp pepper
1 medium egg
3 Tbsp skim milk
3/4 cup Bullseye Kansas City BBQ Sauce
3 cups shredded cabbage mix
4 scallions, sliced
3 Tbsp mayonnaise
1 Tbsp apple cider vinegar
1/8 tsp celery seed
1/2 Tbsp sugar
1/4 tsp each Salt & Pepper
12 dinner rolls or slider buns
FOR THE COLESLAW (Prepare first): Toss the cabbage and scallions with the mayonnaise, cider vinegar, celery seed & sugar; season with salt and pepper. Allow to macerate & break down in the fridge while you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
601
Sodium
402mg
16% DV
Fat
49g
75% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 6g 37%
Monosaturated Fat 28g 178%
Cholesterol 10mg 3%
Sodium 402mg 16%
Potassium 182mg 5%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 3g 7%
Vitamin A 403IU 8%
Vitamin B6 0.77mg 38%
Vitamin C 8mg 13%
Calcium 84mg 8%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
