Main Dishes
January 12, 2014
Calories
838
Sodium
426mg
17% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
210g
71% DV
Fiber
2g
10% DV
BBQ Pork Ribs
102
2
Baby Back Pork Ribs (or St. Louis style) 1 rack for every 2 people
Chopped garlic
Brown sugar
Pepper
Pineapple Juice
BBQ Sauce:
1 -18oz KC Masterpiece bbq sauce - original
3/4 cup brown sugar
1/4 cup molasses
1/4 cup worcestershire sauce
1 drop tabasco sauce
Chopped garlic
Brown sugar
Pepper
Pineapple Juice
BBQ Sauce:
1 -18oz KC Masterpiece bbq sauce - original
3/4 cup brown sugar
1/4 cup molasses
1/4 cup worcestershire sauce
1 drop tabasco sauce
Preheat oven to 350. Place racks of ribs in a baking pan. Rub each rack (both sides) with brown sugar, garlic & pepper. Pour pineapple juice over the racks, cover & place in oven. Bake for about 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
838
Sodium
426mg
17% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
210g
71% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
14%
Cholesterol
2mg
0%
Sodium
426mg
17%
Potassium
1007mg
28%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
159g
318%
Vitamin A
29IU
0%
Vitamin B6
0.8mg
40%
Vitamin C
6mg
11%
Calcium
194mg
19%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.