Sandwiches

BBQ Pork Sugar Snap Banh Mi

April 06, 2013

Pork tenderloin cooked in slow cooker with Asian inspired BBQ sauce. Made into a sandwich with a quick pickled fresh sugar snap salad.

1 (2lb) pork tenderloin
1 cup sliced onion
1/4 cup low sugar raspberry pomegranate preserves (or any similar flavor)
2 tbsp. soy sauce
2 garlic cloves, minced
2 tsp. fresh minced rosemary
1 tsp. kosher salt
1/4 tsp. ancho chili powder
8 Rolls

Veggie Slaw:
8 oz sugar snap peas, julienned
1 carrot, shaved
1/4 cup thinly sliced onion
2 tbsp. minced jalapeno
1/4 cup rice vinegar
1 tbsp. fish sauce
1/2 tsp. kosher salt
1/4 cup cilantro, chopped

In a small bowl, mix together preserves, onion, soy sauce, garlic, rosemary, salt and ancho chili powder. Place onions on the bottom of a slow cooker and put pork on top. Pour sauce over the pork. ...
See the full directions on my site

Nutritions

Calories
259

Sodium
1243mg
51% DV

Fat
10g
15% DV

Protein
17g
35% DV

Carbs
24g
8% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 3g 21%

Monosaturated Fat 4g 26%

Cholesterol 48mg 16%

Sodium 1243mg 51%

Potassium 506mg 14%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 11g 22%

Vitamin A 577IU 11%

Vitamin B6 0.99mg 49%

Vitamin C 7mg 12%

Calcium 57mg 5%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Vietnamese Low-Calorie Dinner Low-Fat Slow Cooker

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Nutritions

Calories
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Sodium
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Fat
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30% DV

Protein
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14% DV

Carbs
71g
24% DV

Fiber
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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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BBQ Pork Sugar Snap Banh Mi

Pork tenderloin cooked in slow cooker with Asian inspired BBQ sauce. Made into a sandwich with a quick pickled fresh sugar snap salad.

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