Sandwiches
April 06, 2013
Calories
259
Sodium
1243mg
51% DV
Fat
10g
15% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
BBQ Pork Sugar Snap Banh Mi
9
Pork tenderloin cooked in slow cooker with Asian inspired BBQ sauce. Made into a sandwich with a quick pickled fresh sugar snap salad.
8
1 (2lb) pork tenderloin
1 cup sliced onion
1/4 cup low sugar raspberry pomegranate preserves (or any similar flavor)
2 tbsp. soy sauce
2 garlic cloves, minced
2 tsp. fresh minced rosemary
1 tsp. kosher salt
1/4 tsp. ancho chili powder
8 Rolls
Veggie Slaw:
8 oz sugar snap peas, julienned
1 carrot, shaved
1/4 cup thinly sliced onion
2 tbsp. minced jalapeno
1/4 cup rice vinegar
1 tbsp. fish sauce
1/2 tsp. kosher salt
1/4 cup cilantro, chopped
1 cup sliced onion
1/4 cup low sugar raspberry pomegranate preserves (or any similar flavor)
2 tbsp. soy sauce
2 garlic cloves, minced
2 tsp. fresh minced rosemary
1 tsp. kosher salt
1/4 tsp. ancho chili powder
8 Rolls
Veggie Slaw:
8 oz sugar snap peas, julienned
1 carrot, shaved
1/4 cup thinly sliced onion
2 tbsp. minced jalapeno
1/4 cup rice vinegar
1 tbsp. fish sauce
1/2 tsp. kosher salt
1/4 cup cilantro, chopped
In a small bowl, mix together preserves, onion, soy sauce, garlic, rosemary, salt and ancho chili powder.
Place onions on the bottom of a slow cooker and put pork on top. Pour sauce over the pork.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
1243mg
51% DV
Fat
10g
15% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
3g
21%
Monosaturated Fat
4g
26%
Cholesterol
48mg
16%
Sodium
1243mg
51%
Potassium
506mg
14%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
11g
22%
Vitamin A
577IU
11%
Vitamin B6
0.99mg
49%
Vitamin C
7mg
12%
Calcium
57mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.