Main DishesJuly 26, 2014
Calories
334
Sodium
288mg
12% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
37g
12% DV
Fiber
1g
7% DV
BBQ Pulled Chicken
6
We pack the bags, we put on the swim suits, we lather up the suntan lotion, we have lots of sand toys and snacks! We are headed out for a day poolside and when we get home the last thing I want to do is cook dinner. This crock pot BBQ chicken slowly cooks all day and is ready to eat for when we come home! We pile this savory, sweet, spicy shredded chicken high on ciabatta rolls and pair with broccoli slaw topped with my {homemade buttermilk ranch dressing}. It's the perfect ready for you m
6
1 1/2 pounds chicken tenders
9 ounces sweet barbecue sauce
2 Tablespoons brown sugar
1 Tablespoon apple cider vinegar
1 Tablespoon dijon mustard
1 Tablespoon worcestershire sauce
1/4 cup water
9 ounces sweet barbecue sauce
2 Tablespoons brown sugar
1 Tablespoon apple cider vinegar
1 Tablespoon dijon mustard
1 Tablespoon worcestershire sauce
1/4 cup water
In a bowl mix together everything but the chicken.
Place sauce in crock pot and add chicken
Stir all together.
Cook on low for 5 hours or on high for 2.5 hours.
Using a fork shred the chicken and pile high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
288mg
12% DV
Fat
7g
11% DV
Protein
28g
56% DV
Carbs
37g
12% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat2g15%
Cholesterol91mg30%
Sodium288mg12%
Potassium658mg18%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar35g71%
Vitamin A189IU3%
Vitamin B61mg52%
Vitamin C3mg5%
Calcium177mg17%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.