Main DishesJuly 16, 2014
Calories
216
Sodium
395mg
16% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
34g
11% DV
Fiber
9g
38% DV
BBQ Slaw Burger
126
BBQ Chicken and Cole Slaw is a summer classic, so it only makes sense to throw them together on a hamburger bun for a great dinner! They taste great together, and eating them in burger form is as fun as Sloppy Joe's! I love it! Seriously though, serve this burger with a side of watermelon, and infused water and you have the perfect summer meal, picnic or otherwise!
8
4 chicken breasts (still frozen)
1 bottle (18 oz) Sweet Baby Ray's BBQ sauce (we like the Sweet and Spicy flavor)
1 bag (14 oz) Cole Slaw mix
2/3 cup sour cream
1/2 cup mayo
2 TBS sugar
1/2 tsp salt
Juice from 1/2 a large lemon
8 (1 package) 100% whole wheat buns
1 bottle (18 oz) Sweet Baby Ray's BBQ sauce (we like the Sweet and Spicy flavor)
1 bag (14 oz) Cole Slaw mix
2/3 cup sour cream
1/2 cup mayo
2 TBS sugar
1/2 tsp salt
Juice from 1/2 a large lemon
8 (1 package) 100% whole wheat buns
Put the frozen chicken breasts in a large pot on the stove and add all the BBQ sauce. I like to put a little water in the bottle and shake it up to get extra sauce out as well. Cover the pot with a lid and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
395mg
16% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
34g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat2g16%
Cholesterol16mg5%
Sodium395mg16%
Potassium403mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar12g24%
Vitamin A1000IU20%
Vitamin B60.59mg29%
Vitamin C13mg21%
Calcium66mg6%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.