Casseroles August 23, 2014
Calories
282
Sodium
148mg
6% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
BBQ'd Mac n' Cheese
94
Full of flavor and fun, this is a quick and easy way to have a delicious dinner that everyone will enjoy.
6
1 lb of lean ground beef
1 15.25oz can of corn, drained
9 ozs of your favorite BBQ sauce (I use Bull's Eye original)
1 14oz package of Deluxe Macaroni and Cheese
Salt and pepper to taste.
Parsley for garnish
1 15.25oz can of corn, drained
9 ozs of your favorite BBQ sauce (I use Bull's Eye original)
1 14oz package of Deluxe Macaroni and Cheese
Salt and pepper to taste.
Parsley for garnish
1. In medium skillet, brown your beef. Don't forget to season it with the salt and pepper.
2. While the beef is working, prepare the macaroni and cheese per the instructions on the box. You can make it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
148mg
6% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 1g 7%
Monosaturated Fat 8g 53%
Cholesterol 63mg 21%
Sodium 148mg 6%
Potassium 322mg 9%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 152IU 3%
Vitamin B6 0.61mg 30%
Vitamin C 1mg 3%
Calcium 18mg 1%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
