Main Dishes
February 16, 2014
Calories
34
Sodium
390mg
16% DV
Fat
0.24g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Bean stew
35
6
0,500 ?g. White beans
2 carrots
1/2 can of tomatoes or 3 – 4 tablespoons tomato paste
oil
1 large head onion
mint
2 tsp flour
1 cube of broth
1 tsp baking soda
Salt
2 carrots
1/2 can of tomatoes or 3 – 4 tablespoons tomato paste
oil
1 large head onion
mint
2 tsp flour
1 cube of broth
1 tsp baking soda
Salt
1. Wash beans and soak in hot water. Enough is about 1 hour long.
2. Drain beans, pour into a saucepan and cover with water. After the first water boils, it is discarded.
3. Add the carrots shredded, tomatoes, broth, mint and 1 tablespoon baking soda.
4. The Bay is approximately 2 l of water. After boiling the meal, allow to boil for about 1 1/2-2 hours more.
5. If necessary, add more salt, to taste.
6. Fry the oil with the flour , chopped onion and red pepper.
7. Then bay the meal.
Nutritions
Calories
34
Sodium
390mg
16% DV
Fat
0.24g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.09g
0%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
1mg
0%
Sodium
390mg
16%
Potassium
243mg
6%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
7335IU
146%
Vitamin B6
0.11mg
5%
Vitamin C
7mg
12%
Calcium
22mg
2%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
