Main DishesFebruary 16, 2014
Calories
34
Sodium
390mg
16% DV
Fat
0.24000000000000005g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Bean stew
95
6
0,500 ?g. White beans
2 carrots
1/2 can of tomatoes or 3 – 4 tablespoons tomato paste
oil
1 large head onion
mint
2 tsp flour
1 cube of broth
1 tsp baking soda
Salt
2 carrots
1/2 can of tomatoes or 3 – 4 tablespoons tomato paste
oil
1 large head onion
mint
2 tsp flour
1 cube of broth
1 tsp baking soda
Salt
1. Wash beans and soak in hot water. Enough is about 1 hour long.
2. Drain beans, pour into a saucepan and cover with water. After the first water boils, it is discarded.
3. Add the carrots shredded, tomatoes, broth, mint and 1 tablespoon baking soda.
4. The Bay is approximately 2 l of water. After boiling the meal, allow to boil for about 1 1/2-2 hours more.
5. If necessary, add more salt, to taste.
6. Fry the oil with the flour , chopped onion and red pepper.
7. Then bay the meal.
Nutritions
Calories
34
Sodium
390mg
16% DV
Fat
0.24000000000000005g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.06999999999999999g0%
Cholesterol1mg0%
Sodium390mg16%
Potassium243mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A7335IU146%
Vitamin B60.11mg5%
Vitamin C7mg12%
Calcium22mg2%
Iron0.35000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
